Chicken Barley Noodle Salad Nutrition Facts

Chicken Barley Noodle Salad

450 gr

792kcal

Carbohydrate90.5 gr %46

Protein45.5 gr %23

Fat27.5 gr %31

Chicken Barley Noodle Salad Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	176	792
Carbohydrate (g)	20.1	90.5
Protein (g)	10.1	45.5
Fat (g)	6.1	27.5
Fiber (g)	2	9
Cholesterol (mg)	35	157.5
Sodium (mg)	400	1800
Potassium (mg)	250	1125
Calcium (mg)	40	180
Iron (mg)	1.2	5.4
Vitamin A (IU)	150	675
Vitamin C (mg)	10	45

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Barley Noodle Salad

Metabolic Effect: Barley noodle salad regulates digestion and provides a feeling of fullness thanks to its fiber content. However, it can raise blood sugar quickly due to its carbohydrate content.
Consumption Recommendation: Instead of consuming the salad alone, consuming it with protein sources such as yogurt or ayran helps to balance blood sugar. It is also beneficial to flavor it with lemon juice and spices.
Things to Consider: One serving of barley noodle salad contains carbohydrates equivalent to approximately 6 slices of bread. Therefore, it is important to pay attention to portion control. Those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from this salad, you need to walk at a brisk pace for about 1 hour. Alternatively, 15 minutes of running or 45 minutes of cycling can have the same effect.