Chicken with Peas Nutrition Facts

Chicken with Peas

130 gr

120kcal

Carbohydrate5.46 gr %18

Protein9.9 gr %33

Fat6.46 gr %49

Chicken with Peas Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	92	120
Carbohydrate (g)	4.2	5.46
Protein (g)	7.62	9.9
Fat (g)	4.97	6.46
Fiber (g)	1.46	1.89
Cholesterol (mg)	18.72	24.33
Sodium (mg)	65.41	85.04
Potassium (mg)	193.73	251.85
Calcium (mg)	11.39	14.81
Iron (mg)	0.62	0.8
Vitamin A (IU)	36.05	46.86
Vitamin C (mg)	7.47	9.71

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken with Peas

Metabolic Effect: Chicken with peas helps you stay full for a long time and balances blood sugar thanks to its protein and fiber content. Peas support the digestive system, while chicken contributes to muscle development.
Consumption Recommendation: Instead of consuming this dish alone, consuming it with complex carbohydrates such as bulgur pilaf or whole wheat bread creates a more balanced meal. You can also increase vitamin and mineral intake by consuming it with salad.
Things to Consider: One serving of chicken with peas contains approximately a palmful of chicken and half a glass of peas. Avoid excessive calorie intake by paying attention to portion control. Especially diabetic patients should pay attention to their portions.
Exercise Equivalent: To burn the calories from chicken with peas, you need to walk for about 20 minutes. Alternatively, 10 minutes of running or 15 minutes of cycling can have the same effect.