Chicken Borek - How Many Calories?

Dietitian's Tips for Consuming Chicken Borek

• Metabolic Effect: Chicken borek can rapidly increase blood sugar levels due to its high carbohydrate content, potentially leading to insulin imbalances. This poses a risk, especially for individuals with diabetes, and can cause sudden hunger pangs.
• Consumption Suggestion: Instead of consuming chicken borek alone, pairing it with a salad rich in greens and a glass of ayran (Turkish yogurt drink) helps create a more balanced meal. This combination ensures a slower rise in blood sugar and extends the feeling of fullness.
• Things to Consider: One slice of chicken borek is equivalent to approximately 2 slices of bread and contains a high amount of fat. Therefore, it's important for those aiming to control their weight to pay attention to portion sizes.
• Exercise Equivalent: Burning the calories from one slice of chicken borek requires approximately 30 minutes of moderate-paced walking. Regular exercise helps reduce the negative effects of borek.