Chicken Broccoli Nutrition Facts

Chicken Broccoli

121 gr

94kcal

Carbohydrate3.42 gr %15

Protein16.4 gr %69

Fat1.7 gr %16

Chicken Broccoli Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	78	94
Carbohydrate (g)	2.85	3.42
Protein (g)	13.67	16.4
Fat (g)	1.42	1.7
Fiber (g)	1.1	1.32
Cholesterol (mg)	34.72	41.66
Sodium (mg)	50.16	60.19
Potassium (mg)	299.83	359.8
Calcium (mg)	54.27	65.12
Iron (mg)	0.77	0.92
Vitamin A (IU)	81.12	97.34
Vitamin C (mg)	30.11	36.13

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Broccoli

Metabolic Effect: Chicken broccoli helps you stay full for a long time and balances blood sugar levels due to its high protein and fiber content. This feature makes it an ideal option for those who want to control their weight.
Consumption Suggestion: You can consume chicken broccoli as a main meal or prefer it as a snack to help you take in fewer calories during the day. Consuming it with some whole grain bread or yogurt increases its nutritional value.
Things to Consider: Although chicken broccoli is a healthy option, it is important to pay attention to portion control. Especially if it is cooked with sauce or oil, the amount of calories may increase.
Exercise Equivalent: It is enough to walk at a light pace for about 15 minutes to burn the calories from one serving of chicken broccoli. Regular exercise is an important part of a healthy lifestyle.