Minced Meat Broccoli Dish Nutrition Facts

Minced Meat Broccoli Dish

370 gr

293kcal

Carbohydrate21.89 gr %30

Protein17 gr %23

Fat15.11 gr %46

Minced Meat Broccoli Dish Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	79	293
Carbohydrate (g)	7.68	21.89
Protein (g)	5.96	17
Fat (g)	2.74	15.11
Fiber (g)	2.3	6.56
Cholesterol (mg)	10.55	30.06
Sodium (mg)	73.92	210.67
Potassium (mg)	277.04	789.56
Calcium (mg)	73.97	210.81
Iron (mg)	1.1	3.12
Vitamin A (IU)	218.48	622.68
Vitamin C (mg)	38.26	109.04

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Minced Meat Broccoli Dish

Metabolic Effect: Thanks to its broccoli content, it is high in fiber, which increases the feeling of satiety and regulates the digestive system. Protein from minced meat contributes to muscle development.
Consumption Recommendation: Consuming it with a bowl of yogurt or cacık increases protein intake and balances the nutritional value of the meal. You can support vitamin C intake by adding lemon juice.
Things to Consider: Broccoli can have a gas-producing effect, so sensitive individuals should pay attention to portion control. You can keep fat intake under control by paying attention to the minced meat ratio in the dish.
Exercise Equivalent: To burn the calories contained in this dish, you need to walk at a moderate pace for about 40 minutes. You can burn more calories with a longer activity.