Minced Meat Çökertme Kebab Nutrition Facts

Minced Meat Çökertme Kebab

131 gr

276kcal

Carbohydrate10.05 gr %15

Protein7.8 gr %11

Fat22.92 gr %74

Minced Meat Çökertme Kebab Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	210	276
Carbohydrate (g)	8.5	10.05
Protein (g)	9.5	7.8
Fat (g)	15	22.92
Fiber (g)	1.2	1.5
Cholesterol (mg)	35	46
Sodium (mg)	380	499.43
Potassium (mg)	280	368
Calcium (mg)	45	59.14
Iron (mg)	1.8	2.37
Vitamin A (IU)	120	157.72
Vitamin C (mg)	5	6.57

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Minced Meat Çökertme Kebab

Metabolic Effect: Minced Meat Çökertme Kebab has a high glycemic index due to the potatoes it contains. This can cause blood sugar to rise rapidly and then fall, leading to sudden hunger pangs.
Consumption Recommendation: When consuming this dish, it is important to choose foods that contain protein and fiber, such as a salad and buttermilk. This helps to balance blood sugar and prolong satiety.
Things to Consider: A portion of Minced Meat Çökertme Kebab contains carbohydrates equivalent to about 3-4 slices of bread. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from Minced Meat Çökertme Kebab, it is necessary to walk at a moderate pace for about 40 minutes. This helps maintain daily energy balance.