Çökertme Kebab - How Many Calories?

Çökertme Kebab

500 gr
Çökertme Kebab image
1235 kcal
Carbohydrate 26.2 gr %8
Protein 20.6 gr %7
Fat 119.9 gr %85

Çökertme Kebab Nutrition Values

Nutrients 100 gr 1 Portion (Medium)
Calories (kcal) 247 1235
Carbohydrate (g) 5.2 26.2
Protein (g) 4.1 20.6
Fat (g) 24 119.9
Fiber (g) 0.4 2.2
Cholesterol (mg) 16.6 83
Sodium (mg) 40.6 203.2
Potassium (mg) 196.3 981.3
Calcium (mg) 31.4 157.1
Iron (mg) 0.44 2.19
Vitamin A (IU) 110.5 552.5
Vitamin C (mg) 1.4 7.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Çökertme Kebab

  • Metabolic Effect: Due to its high fat content, it provides energy but can raise blood sugar quickly. The french fries and sauces in it can make digestion difficult.
  • Consumption Recommendation: Consuming it with a salad with plenty of greens increases fiber intake and facilitates digestion. It is important to pay attention to portion control and not consume it frequently.
  • Things to Consider: One serving of çökertme kebab can meet a large part of the daily calorie needs. Those who want to control their weight should be careful.
  • Exercise Equivalent: To burn the calories from this kebab, you need to walk briskly for about 4 hours. This duration can be shortened with more intense activities.