Chicken Cabbage Stir-Fry Nutrition Facts: Calories, Protein, Fat, and More

Chicken Cabbage Stir-Fry

529 gr

391kcal

Carbohydrate31.76 gr %24

Protein47.73 gr %37

Fat22.7 gr %39

Chicken Cabbage Stir-Fry Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	74	391
Carbohydrate (g)	3.9	31.76
Protein (g)	5.86	47.73
Fat (g)	2.79	22.7
Fiber (g)	1.9	15.39
Cholesterol (mg)	13.4	109.52
Sodium (mg)	56	453.66
Potassium (mg)	228	1857.31
Calcium (mg)	34.2	278.44
Iron (mg)	0.5	4.09
Vitamin A (IU)	53.4	435.29
Vitamin C (mg)	26.5	216.15

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Cabbage Stir-Fry

Metabolic Effect: Chicken cabbage stir-fry helps keep blood sugar levels balanced due to its low carbohydrate and high protein content. Cabbage supports digestion with its fiber content and provides a feeling of fullness.
Consumption Recommendation: You can consume this dish alone, or you can have a more satisfying meal by consuming it with some bulgur pilaf or whole wheat bread. However, it is important to pay attention to portion control.
Things to Consider: A portion of chicken cabbage stir-fry meets a significant portion of your daily vegetable needs. However, by paying attention to the sodium content, it is recommended that individuals with high blood pressure limit their consumption.
Exercise Equivalent: To burn the calories you get from chicken cabbage stir-fry, it may be sufficient to walk at a moderate pace for about 15-20 minutes or do a light run for 10-15 minutes.