Chickpea Quinoa Salad Nutrition Facts

Chickpea Quinoa Salad

~244.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

362kcal

Carbohydrate44.1 g %49

Protein14.7 g %16

Fat13.5 g %33

Chickpea Quinoa Salad Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	148	362
Carbohydrate (g)	18	44.08
Protein (g)	6	14.69
Fat (g)	5.5	13.47
Fiber (g)	3.5	8.57
Cholesterol (mg)	0	0
Sodium (mg)	180	440.82
Potassium (mg)	230	563.27
Calcium (mg)	40	97.96
Iron (mg)	1.8	4.41
Vitamin A (IU)	120	293.88
Vitamin C (mg)	8	19.59

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chickpea Quinoa Salad

Metabolic Effect: The combination of quinoa and chickpeas provides long-lasting satiety thanks to its high fiber and protein content. It balances blood sugar and prevents sudden energy drops.
Consumption Recommendation: You can increase vitamin absorption by flavoring it with lemon juice and olive oil. You can support healthy fat intake by adding avocado to it.
Things to Consider: It is important to pay attention to portion control, especially if you are in the process of losing weight. You can reduce calorie intake by reducing the amount of sauces you add to the salad.
Exercise Equivalent: It is enough to walk at a light pace for about 20 minutes to burn the calories you get from a serving (100g) of chickpea quinoa salad. This contributes to your daily energy expenditure.