Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Citrus Fruits
Metabolic Effect: Citrus fruits strengthen the immune system with their vitamin C content and protect cells with their antioxidant properties. Fiber content supports digestion and can help balance blood sugar.
Consumption Recommendation: You can consume citrus fruits as a snack or add them to your salads. It is recommended to consume it with iron-containing foods to increase the absorption of vitamin C.
Things to Consider: Excessive consumption can cause stomach discomfort. It is important for those with problems such as reflux or gastritis to consume it carefully. One medium-sized orange contains approximately 60 calories.
Exercise Equivalent: To burn the calories from a medium-sized orange, you need to walk for about 10 minutes. This simple exercise in addition to your daily activity will be sufficient.
