Classic Breakfast Salad Nutrition Facts

Classic Breakfast Salad

20 gr

20kcal

Carbohydrate0.61 gr %12

Protein0.84 gr %17

Fat1.52 gr %68

Classic Breakfast Salad Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	100	20
Carbohydrate (g)	3.06	0.61
Protein (g)	4.22	0.84
Fat (g)	7.61	1.52
Fiber (g)	0.85	0.17
Cholesterol (mg)	59.8	11.96
Sodium (mg)	325.57	65.11
Potassium (mg)	195.84	39.17
Calcium (mg)	82.45	16.49
Iron (mg)	1.22	0.24
Vitamin A (IU)	261.45	52.29
Vitamin C (mg)	29.69	5.94

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Classic Breakfast Salad

Metabolic Effect: Breakfast salad facilitates digestion and provides long-term satiety.
Consumption Suggestion: It can be consumed at breakfast or as a snack.
Things to Consider: One serving of breakfast salad contains approximately 311 calories.
Exercise Equivalent: It is recommended to walk for about 40 minutes to burn the calories from one serving.