Coca Cola Nutrition Facts | Şeyda Ertaş, RD

Coca Cola

329 gr

125 kcal

Carbohydrate 34.98 gr %100

Protein 0 gr %0

Fat 0 gr %0

Coca Cola Nutrition Values

Nutrients	100 gr	1 Box (330ml)
Calories (kcal)	38	125
Carbohydrate (g)	10.6	34.98
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	10	13.2
Potassium (mg)	2	6.58
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Coca Cola

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar and provides instant energy. However, this rapid increase can lead to a subsequent drop, causing you to feel hungry again shortly after.
Consumption Recommendation: Instead of consuming sugary drinks like Coca Cola alone, having a fibrous snack or protein source alongside can help balance blood sugar. Avoid consuming it especially between meals.
Things to Consider: A 330 ml can of Coca Cola contains approximately 8 teaspoons of sugar. This amount constitutes a significant portion of daily sugar intake. Therefore, it is important to pay attention to the frequency of consumption.
Exercise Equivalent: To burn the calories you get from a can of Coca Cola, you need to walk briskly for about 25-30 minutes. Alternatively, running for 15-20 minutes can provide the same effect.