Cold Watermelon Soup - How Many Calories?

Dietitian's Tips for Consuming Cold Watermelon Soup

• Metabolic Effect: Cold watermelon soup supports hydration and provides a refreshing effect due to its high water content. The fiber and natural sugars it contains provide energy while also facilitating digestion.
• Consumption Recommendation: Instead of consuming the soup alone, you can increase protein and healthy fat intake by adding some curd cheese or walnuts on top. This combination prolongs the feeling of fullness and increases its nutritional value.
• Things to Consider: A bowl of cold watermelon soup contains sugar equivalent to about one serving of fruit. Therefore, it is important for especially those with diabetes to pay attention to portion control. Excessive consumption can rapidly increase blood sugar.
• Exercise Equivalent: To burn the calories you get from a bowl of cold watermelon soup, you need to walk at a light pace for about 20 minutes. This can be easily included in your daily activity routine.