Colorful Jars Nutrition Facts | Şeyda Ertaş, RD

Colorful Jars

250 gr

478kcal

Carbohydrate34.6 gr %29

Protein3.17 gr %3

Fat4.33 gr %8

Colorful Jars Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	191	478
Carbohydrate (g)	13.84	34.6
Protein (g)	1.27	3.17
Fat (g)	1.73	4.33
Fiber (g)	3.61	9.02
Cholesterol (mg)	0	0
Sodium (mg)	3.23	8.07
Potassium (mg)	107.31	268.28
Calcium (mg)	57.59	143.97
Iron (mg)	0.34	0.85
Vitamin A (IU)	20.44	51.1
Vitamin C (mg)	15.14	37.84

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Colorful Jars

Metabolic Effect: Colorful jars provide energy and satisfy sweet cravings due to the fruits they contain. However, they can rapidly raise blood sugar levels due to their high sugar content.
Consumption Suggestion: Instead of consuming colorful jars alone, consuming them with protein sources such as yogurt or milk helps to balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: Colorful jars are a snack that should be consumed carefully, especially for people with diabetes. Since the amount of sugar it contains is high, attention should be paid to the amount of consumption and it should be consumed under doctor control.
Exercise Equivalent: To burn the calories you get from colorful jars, you need to walk for about 48 minutes. This may vary depending on your daily activity level.