Cooked Asparagus Salad Nutrition Facts

Cooked Asparagus Salad

~152.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

99kcal

Carbohydrate6.3 g %24

Protein3.2 g %13

Fat7.3 g %63

Cooked Asparagus Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	65	99
Carbohydrate (g)	4.1	6.26
Protein (g)	2.1	3.2
Fat (g)	4.8	7.32
Fiber (g)	2	3.05
Cholesterol (mg)	0	0
Sodium (mg)	180	274.68
Potassium (mg)	220	335.72
Calcium (mg)	18	27.47
Iron (mg)	0.8	1.22
Vitamin A (IU)	50	76.3
Vitamin C (mg)	10	15.26

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cooked Asparagus Salad

Metabolic Effect: Asparagus regulates digestion and provides a feeling of fullness thanks to its fiber content. It supports metabolism and increases energy levels thanks to the vitamins and minerals it contains.
Consumption Recommendation: You can make your salad healthier by flavoring it with olive oil and lemon juice. You can increase protein intake by consuming grilled chicken or fish with it.
Things to Consider: Asparagus has diuretic properties, so be careful to consume enough water. Excessive consumption may cause stomach discomfort in some people.
Exercise Equivalent: To burn the calories you get from this salad, it is enough to take a light-paced walk for about 20 minutes. You can shorten this time with a more intense activity.