Cooked Beef Head Nutrition Facts

Cooked Beef Head

100 gr

202 kcal

Carbohydrate 0 gr %0

Protein 22 gr %44

Fat 12 gr %53

Cooked Beef Head Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	202	202
Carbohydrate (g)	0	0
Protein (g)	22	22
Fat (g)	12	12
Fiber (g)	0	0
Cholesterol (mg)	95	95
Sodium (mg)	83	74.7
Potassium (mg)	303	272.7
Calcium (mg)	14	12.6
Iron (mg)	3.1	3.1
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Beef Head

Metabolic Effect: Cooked beef head supports skin health and alleviates joint pain due to its high collagen content. It is also rich in protein, aiding in muscle building and providing a feeling of fullness.
Consumption Recommendation: Seasoning with lemon juice and spices enhances its flavor and facilitates digestion. Consuming it with plenty of greens also ensures nutritional diversity.
Things to Consider: Due to its high cholesterol content, individuals with heart conditions should monitor portion sizes carefully. It is important not to exceed one serving per week.
Exercise Equivalent: To burn the calories from one serving of beef head, you need to walk at a moderate pace for about 35 minutes. This speeds up metabolism and ensures energy balance.