Cooked Mussel Nutrition Facts | Şeyda Ertaş, RD

Cooked Mussel

90 gr

155kcal

Carbohydrate6.65 gr %17

Protein21.45 gr %55

Fat4.03 gr %23

Cooked Mussel Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	172	155
Carbohydrate (g)	7.39	6.65
Protein (g)	23.83	21.45
Fat (g)	4.48	4.03
Fiber (g)	0	0
Cholesterol (mg)	132	118.8
Sodium (mg)	284	255.6
Potassium (mg)	276	248.4
Calcium (mg)	27	24.3
Iron (mg)	5.04	4.53
Vitamin A (IU)	37	33.3
Vitamin C (mg)	2.01	1.81

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Mussels

Metabolic Effect: The high protein content helps repair and grow muscles. The omega-3 fatty acids it contains support heart health.
Consumption Recommendation: Consuming it seasoned with lemon juice and spices enhances its flavor and makes it easier to digest. A balanced meal can be created with a salad with plenty of greens.
Things to Consider: Overconsumption should be avoided, especially those with cholesterol problems should pay attention to portion control. It should be obtained from reliable sources and cooked well.
Exercise Equivalent: To burn the calories from 100 grams of cooked mussels, you need to walk at a light pace for about 32 minutes. This can be easily balanced with daily activities.