Cooked Whipped Cream Nutrition Facts

Cooked Whipped Cream

~15 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

45kcal

Carbohydrate0.5 g %4

Protein0.4 g %3

Fat4.6 g %90

Cooked Whipped Cream Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	303	45
Carbohydrate (g)	3.24	0.49
Protein (g)	2.53	0.38
Fat (g)	30.39	4.56
Fiber (g)	0	0
Cholesterol (mg)	91	13.65
Sodium (mg)	30	4.5
Potassium (mg)	101	15.15
Calcium (mg)	81	12.15
Iron (mg)	0.11	0.02
Vitamin A (IU)	328	49.2
Vitamin C (mg)	0.51	0.08

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cooked Whipped Cream

Metabolic Effect: Cooked whipped cream provides quick energy due to its fat and sugar content. However, excessive consumption can cause rapid spikes in blood sugar.
Consumption Recommendation: Consuming cooked whipped cream with fruits or whole-grain products can help balance blood sugar levels. Instead of consuming it alone, it should be preferred as part of a more nutritious meal.
Things to Consider: Portion control is important due to its high calorie and fat content. Especially those who want to control their weight should be careful. A serving should be about one tablespoon.
Exercise Equivalent: To burn the calories from 100 grams of cooked whipped cream, you need to walk at a moderate pace for about 43 minutes. This time may vary depending on your activity level.