Cracked Olives Nutrition Facts

Cracked Olives

310 gr

450kcal

Carbohydrate11.22 gr %10

Protein3.78 gr %3

Fat44.58 gr %87

Cracked Olives Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	145	450
Carbohydrate (g)	3.6	11.22
Protein (g)	1.2	3.78
Fat (g)	14.4	44.58
Fiber (g)	3.1	9.61
Cholesterol (mg)	0	0
Sodium (mg)	735	4823.6
Potassium (mg)	42	1803.58
Calcium (mg)	49	152.18
Iron (mg)	0.47	1.45
Vitamin A (IU)	20	1143.59
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cracked Olives

Metabolic Effect: Due to its high fat content, it provides a feeling of fullness and energy. However, excessive consumption can cause weight gain.
Consumption Recommendation: Can be consumed at breakfast or as a snack. Due to the high salt content, attention should be paid to water consumption.
Things to Consider: People with hypertension should consume it carefully due to its high sodium content. 5-6 olives contain 1 teaspoon of oil.
Exercise Equivalent: You need to walk for about 25 minutes to burn this calorie. A half portion can be preferred for a lighter option.