Cranberry Ice Cream Nutrition Facts

Cranberry Ice Cream

95 gr

133kcal

Carbohydrate23.14 gr %65

Protein1.32 gr %4

Fat4.88 gr %31

Cranberry Ice Cream Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	140	133
Carbohydrate (g)	20.5	23.14
Protein (g)	2.2	1.32
Fat (g)	5.5	4.88
Fiber (g)	0.8	2
Cholesterol (mg)	18	10.11
Sodium (mg)	45	8.13
Potassium (mg)	130	159.02
Calcium (mg)	80	57.21
Iron (mg)	0.2	0.26
Vitamin A (IU)	150	315.03
Vitamin C (mg)	1.5	35.66

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cranberry Ice Cream

Metabolic Effect: Cranberry ice cream can rapidly raise blood sugar levels due to its sugar content. This can cause fluctuations in insulin levels and subsequent sudden feelings of hunger.
Consumption Recommendation: Instead of consuming ice cream alone, consuming it with high-fiber fruits or nuts can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: One bowl (approximately 150g) of cranberry ice cream contains the equivalent calories of about 2 slices of bread. Diabetics and those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from cranberry ice cream, you need to walk at a moderate pace for about 30 minutes. This is a simple solution you can add to your daily activity routine.