Creme Brulee Nutrition Facts | Şeyda Ertaş, RD

Creme Brulee

~125 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

375kcal

Carbohydrate37.5 g %40

Protein5 g %5

Fat22.5 g %54

Creme Brulee Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	300	375
Carbohydrate (g)	30	37.5
Protein (g)	4	5
Fat (g)	18	22.5
Fiber (g)	0	0
Cholesterol (mg)	181.88	227.35
Sodium (mg)	39.06	48.83
Potassium (mg)	132.02	165.03
Calcium (mg)	107.45	134.31
Iron (mg)	0.96	1.2
Vitamin A (IU)	204.28	255.35
Vitamin C (mg)	0.83	1.03

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Creme Brulee

Metabolic Effect: Due to its high fat and sugar content, it provides quick energy but raises blood sugar rapidly. This can cause sudden fluctuations in insulin levels and contribute to weight gain in the long term.
Consumption Recommendation: Consuming a small portion and eating it with fibrous foods (like fruit) can help balance blood sugar. It should be preferred on special occasions rather than consuming it frequently.
Things to Consider: Due to its high cholesterol content, those with heart health problems should consume it carefully. It is not a suitable dessert option for diabetics.
Exercise Equivalent: To burn the calories from one serving of creme brulee, you need to walk at a moderate pace for about 75 minutes. This helps burn the extra calories taken.