Dill Cheese Cake Nutrition Facts

Dill Cheese Cake

135 gr

378kcal

Carbohydrate38.17 gr %36

Protein22.2 gr %21

Fat20.17 gr %43

Dill Cheese Cake Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	280	378
Carbohydrate (g)	28.28	38.17
Protein (g)	16.45	22.2
Fat (g)	14.94	20.17
Fiber (g)	2.04	2.75
Cholesterol (mg)	113.67	153.45
Sodium (mg)	283.38	382.55
Potassium (mg)	244.67	330.3
Calcium (mg)	128.27	173.17
Iron (mg)	1.89	2.54
Vitamin A (IU)	174.3	235.29
Vitamin C (mg)	15.2	20.54

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dill Cheese Cake

Metabolic Effect: Dill cheese cake is a quick source of energy due to its carbohydrate content but can rapidly raise blood sugar levels. This can cause sudden hunger pangs, especially for individuals with insulin resistance or at risk of diabetes.
Consumption Recommendation: Consuming this delicious cake with fiber-rich vegetables or a salad can help balance blood sugar. Additionally, adding some protein (e.g., yogurt or kefir) extends the feeling of fullness.
Things to Consider: One slice of dill cheese cake contains carbohydrates equivalent to approximately 2 slices of bread. Therefore, it is important to pay attention to portion control and reduce other carbohydrate sources consumed during the day. Those who want to control their weight should be careful.
Exercise Equivalent: Burning the calories from one slice of dill cheese cake requires about 25 minutes of moderate-paced walking. As a more intense activity, 15 minutes of brisk running can also provide the same effect.