Giant Cookie - How Many Calories?

Dietitian's Tips for Consuming Giant Cookie

• Metabolic Effect: Due to its high sugar and carbohydrate content, it raises blood sugar rapidly and can trigger insulin resistance. While providing instant energy, it causes rapid hunger.
• Consumption Recommendation: Instead of consuming it alone, it is important to balance it with fibrous foods or proteins (milk, yogurt). Portion control should be considered.
• Things to Consider: It is especially risky for diabetic patients and those who want to control their weight. One cookie may contain calories equivalent to almost one meal.
• Exercise Equivalent: To burn these calories, you may need to walk briskly for about 1 hour or run for 30 minutes. It should not be forgotten that it is high in calories.