Dried and Fresh Strawberry Probiotic Pudding Nutrition Facts

Dried and Fresh Strawberry Probiotic Pudding

~168.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Dried and Fresh Strawberry Probiotic Pudding image

198kcal

Carbohydrate26.2 g %53

Protein7.7 g %15

Fat7 g %32

Dried and Fresh Strawberry Probiotic Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	118	198
Carbohydrate (g)	15.57	26.16
Protein (g)	4.56	7.67
Fat (g)	4.18	7.03
Fiber (g)	1.11	1.87
Cholesterol (mg)	0	0
Sodium (mg)	10.88	18.29
Potassium (mg)	73.92	124.27
Calcium (mg)	168.16	282.68
Iron (mg)	0.57	0.96
Vitamin A (IU)	3.98	6.68
Vitamin C (mg)	31.48	52.91

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dried and Fresh Strawberry Probiotic Pudding

Metabolic Effect: Thanks to its probiotic content, it supports the digestive system and improves gut health. The strawberries it contains are rich in antioxidants and strengthen the immune system.
Consumption Recommendation: It can be consumed for breakfast or as a snack. It is an ideal option especially after sports or to suppress sweet cravings. It can be consumed with a handful of nuts or seeds.
Things to Consider: It is important to pay attention to the amount of sugar in the pudding. Especially diabetics or those who are trying to control their weight should pay attention to portion control. One serving of pudding is equivalent to about one small bowl of dessert.
Exercise Equivalent: To burn the calories from the pudding, you need to walk for about 20 minutes. This is a light exercise that can be easily done during the day.