Dried Apricot Compote Nutrition Facts

Dried Apricot Compote

556 gr

250kcal

Carbohydrate62.5 gr %97

Protein1.25 gr %2

Fat0.25 gr %1

Dried Apricot Compote Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	45	250
Carbohydrate (g)	11	62.5
Protein (g)	0.3	1.25
Fat (g)	0.1	0.25
Fiber (g)	0.8	5
Cholesterol (mg)	0	0
Sodium (mg)	2	8.28
Potassium (mg)	120	738.1
Calcium (mg)	10	66.28
Iron (mg)	0.35	2.18
Vitamin A (IU)	90	701.65
Vitamin C (mg)	2	18.78

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Apricot Compote

Metabolic Effect: Dried apricot compote provides quick energy due to its sugar content. However, due to its high glycemic index, it can rapidly raise blood sugar and cause quick hunger.
Consumption Recommendation: Instead of consuming compote alone, consuming it with fibrous foods (e.g., oatmeal or whole-wheat bread) helps balance blood sugar. Adding cinnamon can also reduce insulin resistance.
Things to Consider: A bowl (medium) of dried apricot compote has approximately the same calories as 3 slices of bread. It is important for those who want to control their weight to pay attention to their portions. It may not be a suitable option for people with diabetes.
Exercise Equivalent: To burn the calories you get from a bowl of dried apricot compote, you need to walk briskly for about 1 hour or run for 30 minutes.