Dried Banana Nutrition Facts | Şeyda Ertaş, RD

Dried Banana

100 gr

346kcal

Carbohydrate88.28 gr %91

Protein3.89 gr %4

Fat1.81 gr %5

Dried Banana Nutrition Values

Nutrients	100 gr	1 100 grams
Calories(kcal)	346	346
Carbohydrate (g)	88.28	88.28
Protein (g)	3.89	3.89
Fat (g)	1.81	1.81
Fiber (g)	9.9	9.9
Cholesterol (mg)	0	0
Sodium (mg)	2	2
Potassium (mg)	1491	1491
Calcium (mg)	22	22
Iron (mg)	1.4	1.4
Vitamin A (IU)	0	0
Vitamin C (mg)	10.7	10.7

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Banana

Metabolic Effect: It provides quick energy due to its high sugar content, but can quickly raise blood sugar. Thanks to its fiber content, it supports digestion and provides a feeling of fullness, but this effect is less than that of fresh bananas.
Consumption Recommendation: Consuming it in small portions is suitable for meeting energy needs, especially before sports activities. Consuming it with yogurt or nuts can help balance blood sugar.
Things to Consider: Due to its high sugar content, it should be consumed carefully by diabetic patients and those who want to control their weight. 3-4 slices of dried banana may be equivalent to one serving of fruit.
Exercise Equivalent: To burn the calories you get from 100 grams of dried banana, you need to walk briskly for about 69 minutes. Alternatively, a moderate-intensity exercise for 45 minutes may be sufficient.