Dried Mint Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Dried Mint

~180 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

324kcal

Carbohydrate23.4 g %29

Protein34.2 g %42

Fat7.2 g %20

Dried Mint Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	180	324
Carbohydrate (g)	13	23.4
Protein (g)	19	34.2
Fat (g)	4	7.2
Fiber (g)	1.5	2.7
Cholesterol (mg)	53.2	95.76
Sodium (mg)	107	192.6
Potassium (mg)	251.3	452.34
Calcium (mg)	24.8	44.64
Iron (mg)	0.9	1.62
Vitamin A (IU)	39.2	70.56
Vitamin C (mg)	1.6	2.88

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dried Mint

Metabolic Effect: Dried mint has a refreshing effect due to the menthol it contains and can facilitate digestion. It can help relieve nausea and resolve gas issues.
Consumption Recommendation: You can use it to add flavor to your meals and salads. You can also brew mint tea by adding it to hot water. You can consume it by sweetening it with lemon and honey.
Things to Consider: Excessive consumption may cause heartburn in some people. It is recommended that people with reflux disease consume it carefully. Consuming 1-2 cups of mint tea a day is generally safe.
Exercise Equivalent: To burn the calories from 1 tablespoon of dried mint, it is enough to walk for about 3 minutes. This is a light exercise that you can easily incorporate into your daily activity.