Mint Tea - How Many Calories?

Dietitian's Tips for Consuming Mint Tea

• Metabolic Effect: Mint tea, thanks to the menthol it contains, soothes digestion and has gas-relieving properties. It can also help relax muscles and reduce stress and tension. Since it does not contain caffeine, it is a relaxing drink.
• Consumption Recommendation: You can consume mint tea at any time of the day. Drinking it especially after meals or before going to bed helps digestion and ensures a comfortable sleep. You can enrich its taste by adding lemon or honey.
• Things to Consider: Excessive consumption of mint tea may cause heartburn or reflux in some people. Therefore, it is important not to exceed 2-3 cups a day. Pregnant and breastfeeding mothers should consult their doctor before consuming it.
• Exercise Equivalent: Since mint tea is a very low-calorie drink, burning the calories taken with a cup of mint tea requires almost no energy. This calorie is easily spent during daily activities.