Dried Plum Balls Nutrition Facts

Dried Plum Balls

23 gr

75kcal

Carbohydrate18.76 gr %46

Protein2.72 gr %7

Fat8.63 gr %47

Dried Plum Balls Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	320	75
Carbohydrate (g)	45	18.76
Protein (g)	6.5	2.72
Fat (g)	12	8.63
Fiber (g)	5.5	3.92
Cholesterol (mg)	0	0
Sodium (mg)	15	5.26
Potassium (mg)	580	428.92
Calcium (mg)	60	36
Iron (mg)	2	1.14
Vitamin A (IU)	120	106.37
Vitamin C (mg)	3	8.57

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Plum Balls

Metabolic Effect: Dried plum balls provide energy and satisfy sweet cravings thanks to their fiber and natural sugar content. However, portion control is important due to the high calorie content.
Consumption Recommendation: Consuming dried plum balls as a snack can prevent sudden sweet cravings. Consuming it with a glass of milk or yogurt can balance blood sugar and increase the feeling of fullness.
Things to Consider: Dried plum balls can cause weight gain if consumed excessively due to their high sugar and fat content. A serving should generally be limited to 2-3 balls.
Exercise Equivalent: To burn the calories you get from dried plum balls, you need to walk at a light pace for about 20 minutes. This activity will help you maintain your energy balance.