Eggplant Salad with Soda (Eggplant Pasha) - How Many Calories?

Dietitian's Tips for Consuming Eggplant Salad with Soda (Eggplant Pasha)

• Metabolic Effect: Eggplant is a vegetable with high fiber content, which regulates digestion and provides a feeling of fullness. Eggplant salad with soda, although low in calories, is rich in vitamins and minerals. Thanks to the antioxidants it contains, it protects the body against free radicals.
• Consumption Recommendation: You can consume eggplant salad with soda during main meals or snacks. By consuming it with protein sources such as yogurt or ayran, you can make your meal more balanced. You can increase its flavor by flavoring it with lemon juice and spices.
• Things to Consider: It is important to soak the eggplant in salt water to remove its bitter taste. However, individuals with high blood pressure should pay attention to salt use. Check if you are allergic to other ingredients in the salad (e.g., parsley, garlic).
• Exercise Equivalent: To burn 90 calories in 100 grams of eggplant salad with soda, you need to walk for about 20 minutes. You can burn this calorie in a shorter time with a more intense exercise. For example, you can burn the same amount of calories by running for 10 minutes.