Energy Balls Nutrition Facts | Şeyda Ertaş, RD

Energy Balls

30 gr

92kcal

Carbohydrate10.69 gr %46

Protein2.72 gr %12

Fat4.2 gr %41

Energy Balls Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	305	92
Carbohydrate (g)	35.65	10.69
Protein (g)	9.06	2.72
Fat (g)	14	4.2
Fiber (g)	5.01	1.5
Cholesterol (mg)	0	0
Sodium (mg)	2.47	0.74
Potassium (mg)	282.05	84.61
Calcium (mg)	83.33	25
Iron (mg)	2.16	0.65
Vitamin A (IU)	18.1	5.43
Vitamin C (mg)	1.21	0.36

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Energy Balls

Metabolic Effect: Energy balls are a quick source of energy due to their carbohydrate content. However, thanks to their fiber content, they help keep blood sugar levels stable and prevent sudden hunger pangs.
Consumption Recommendation: Instead of consuming energy balls alone, consuming them with a protein source (yogurt, milk) provides a more balanced snack. This extends the feeling of fullness and helps balance blood sugar.
Things to Consider: Energy balls are a high-calorie snack despite their small size. 3 energy balls are equivalent to about one small portion of dessert. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories from energy balls, you need to do about 20 minutes of brisk walking. This helps you maintain your calorie balance by making a small contribution to your daily activity.