Eti Form Corn and Rice Crackers Nutrition Facts

Eti Form Corn and Rice Crackers

67 gr

251kcal

Carbohydrate55.61 gr %88

Protein4.96 gr %8

Fat1 gr %4

Eti Form Corn and Rice Crackers Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	375	251
Carbohydrate (g)	83	55.61
Protein (g)	7.4	4.96
Fat (g)	1.5	1
Fiber (g)	3.2	2.14
Cholesterol (mg)	0	0
Sodium (mg)	80	53.6
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Form Corn and Rice Crackers

Metabolic Effect: Known for its light and easily digestible structure. It can have a high glycemic index, so it can raise blood sugar quickly.
Consumption Suggestion: It is recommended to consume it with foods containing protein or fiber (cheese, yogurt, etc.). This helps to balance blood sugar.
Things to Consider: It is important to pay attention to the salt content, especially for those with high blood pressure. Portion control should be ensured and excessive consumption should be avoided.
Exercise Equivalent: It is recommended to do a light-paced walk for about 63 minutes to burn the calories from 100 grams of Eti Form Corn and Rice Crackers.