Fatty Processed Cheese Nutrition Facts

Fatty Processed Cheese

~120 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

374kcal

Carbohydrate5.8 g %6

Protein23 g %25

Fat28.8 g %69

Fatty Processed Cheese Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	312	374
Carbohydrate (g)	4.8	5.76
Protein (g)	19.2	23.04
Fat (g)	24	28.8
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	600	720
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fatty Processed Cheese

Metabolic Effect: Thanks to its high fat and protein content, it provides a feeling of fullness. The calcium it contains is beneficial for bone health. However, its sodium content may be high, so it should be consumed carefully.
Consumption Recommendation: You can use fatty processed cheese in sandwiches or toasts. However, it is important to pay attention to portion control. You can create a more balanced meal by consuming it with vegetables.
Things to Consider: Excessive consumption may cause weight gain due to its high fat content. In addition, some processed cheeses may contain additives, so it is important to check the label.
Exercise Equivalent: You may need to walk for about 30 minutes to burn the calories you get from fatty processed cheese. This will help you maintain your daily energy balance.