Fennel Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Fennel

~50 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

16kcal

Carbohydrate3.7 g %81

Protein0.6 g %14

Fat0.1 g %5

Fennel Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	31	16
Carbohydrate (g)	7.3	3.65
Protein (g)	1.24	0.62
Fat (g)	0.2	0.1
Fiber (g)	3.1	1.55
Cholesterol (mg)	0	0
Sodium (mg)	52	26
Potassium (mg)	414	207
Calcium (mg)	49	24.5
Iron (mg)	0.73	0.37
Vitamin A (IU)	134	67
Vitamin C (mg)	12	6

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fennol

Metabolic Effect: Fennel helps regulate blood sugar levels due to its low glycemic index and prevents sudden hunger pangs. The fiber it contains regulates the digestive system and alleviates constipation.
Consumption Recommendation: You can add fennel to your salads or consume it with olive oil. When consumed with yogurt, it prolongs the feeling of fullness and increases vitamin absorption.
Things to Consider: One serving of fennel is about a handful. Excessive consumption may cause gas and bloating in some people, so portion control should be observed.
Exercise Equivalent: To burn 100 grams of fennel, it is enough to do about 7 minutes of light-paced walking. This is an exercise that you can easily integrate into your daily activities.