Cooked Fennel Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Fennel (Cooked)

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

41kcal

Carbohydrate8.7 g %79

Protein1.7 g %15

Fat0.3 g %6

Fennel (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	27	41
Carbohydrate (g)	5.8	8.7
Protein (g)	1.1	1.65
Fat (g)	0.2	0.3
Fiber (g)	2.5	3.75
Cholesterol (mg)	0	0
Sodium (mg)	47	70.5
Potassium (mg)	366	549
Calcium (mg)	43	64.5
Iron (mg)	0.64	0.96
Vitamin A (IU)	117	175.5
Vitamin C (mg)	10	15

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cooked Fennel

Metabolic Effect: Cooked fennel soothes the digestive system and reduces gas problems. Thanks to its fiber content, it regulates bowel movements and prevents constipation.
Consumption Recommendation: You can flavor cooked fennel with olive oil and lemon juice. It can be served as a garnish with fish or chicken dishes.
Things to Consider: It should be cooked in a short time so that it does not lose its nutritional value during cooking. Overcooking can reduce the vitamin and mineral content of fennel.
Exercise Equivalent: To burn 100 grams of cooked fennel, it is enough to do about 6 minutes of light-paced walking. This contributes to daily energy expenditure.