Fennel Tea Nutrition Facts | Şeyda Ertaş, RD

Fennel Tea

95 gr

2kcal

Carbohydrate0.1 gr %21

Protein0.1 gr %21

Fat0.01 gr %5

Fennel Tea Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	2	2
Carbohydrate (g)	0.3	0.1
Protein (g)	0.1	0.1
Fat (g)	0.02	0.01
Fiber (g)	0.1	0.11
Cholesterol (mg)	0	0
Sodium (mg)	3	6.64
Potassium (mg)	8	14.91
Calcium (mg)	8	15.88
Iron (mg)	0.05	0.3
Vitamin A (IU)	0	7.7
Vitamin C (mg)	0.5	1.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fennel Tea

Metabolic Effect: Fennel tea aids digestion and helps reduce bloating. Thanks to the fiber content, it regulates bowel movements and can alleviate constipation.
Consumption Recommendation: 1-2 cups of fennel tea can be consumed daily. Drinking it after meals supports digestion. It can be sweetened by adding lemon or honey.
Things to Consider: If you are pregnant or breastfeeding, you should consult your doctor before consuming it. Excessive consumption may cause allergic reactions in some people.
Exercise Equivalent: Almost no activity is needed to burn 1 kcal. However, regular exercise is important for a healthy life.