Fennel Tea Nutrition Facts | Şeyda Ertaş, RD

Fennel Tea

~95 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

2kcal

Carbohydrate0.3 g %60

Protein0.1 g %20

Fat0 g %9

Fennel Tea Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	2	2
Carbohydrate (g)	0.3	0.29
Protein (g)	0.1	0.1
Fat (g)	0.02	0.02
Fiber (g)	0.1	0.1
Cholesterol (mg)	0	0
Sodium (mg)	3	2.85
Potassium (mg)	8	7.6
Calcium (mg)	8	7.6
Iron (mg)	0.05	0.05
Vitamin A (IU)	0	0
Vitamin C (mg)	0.5	0.48

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fennel Tea

Metabolic Effect: Fennel tea aids digestion and helps reduce bloating. Thanks to the fiber content, it regulates bowel movements and can alleviate constipation.
Consumption Recommendation: 1-2 cups of fennel tea can be consumed daily. Drinking it after meals supports digestion. It can be sweetened by adding lemon or honey.
Things to Consider: If you are pregnant or breastfeeding, you should consult your doctor before consuming it. Excessive consumption may cause allergic reactions in some people.
Exercise Equivalent: Almost no activity is needed to burn 1 kcal. However, regular exercise is important for a healthy life.