Fig Chia Pudding Nutrition Facts

Fig Chia Pudding

263 gr

355kcal

Carbohydrate39.45 gr %44

Protein10.52 gr %12

Fat15.78 gr %40

Fig Chia Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	135	355
Carbohydrate (g)	15	39.45
Protein (g)	4	10.52
Fat (g)	6	15.78
Fiber (g)	8	21.04
Cholesterol (mg)	0	0
Sodium (mg)	40	105.2
Potassium (mg)	180	473.4
Calcium (mg)	160	420.8
Iron (mg)	1	2.63
Vitamin A (IU)	120	315.6
Vitamin C (mg)	1	2.63

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fig Chia Pudding

Metabolic Effect: Thanks to chia seeds, it is high in fiber, which balances blood sugar and provides a feeling of fullness. Since figs contain natural sugar, it gives energy.
Consumption Recommendation: It can be consumed as breakfast or as a snack. Sprinkle cinnamon or add a few nuts on top to enhance the flavor and enrich the nutritional value.
Things to Consider: Chia seeds have the property of absorbing water, so pay attention to sufficient fluid intake. Also, portion control is important as excessive consumption can lead to digestive problems.
Exercise Equivalent: To burn the calories from this pudding, you need to walk at a moderate pace for about 30 minutes. This is equivalent to a walk of about 2.5-3 km.