Fig Cookie - How Many Calories?

Dietitian's Tips for Consuming Fig Cookie

• Metabolic Effect: Fig cookie is a quick source of energy due to its high sugar and fat content, but it can also raise blood sugar levels rapidly. This can cause sudden energy fluctuations and subsequent drops, especially for individuals with insulin resistance or at risk of diabetes.
• Consumption Recommendation: Instead of consuming fig cookie alone, consuming it with fibrous and protein-rich foods can help balance blood sugar levels. For example, consuming it with a glass of milk or a few almonds can provide a more balanced snack.
• Things to Consider: One fig cookie may have approximately the same calories as one serving of fruit. Therefore, it is important for those who want to control their weight to pay attention to their portions. Also, excessive consumption should be avoided due to its high fat content.
• Exercise Equivalent: To burn the calories from fig cookie, it may be necessary to walk at a moderate pace for about 42 minutes or cycle for 25 minutes. This is important for maintaining daily energy balance.