Fit Chips Nutrition Facts | Şeyda Ertaş, RD

Fit Chips

52 gr

225kcal

Carbohydrate32.5 gr %57

Protein4 gr %7

Fat9 gr %36

Fit Chips Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	430	225
Carbohydrate (g)	63	32.5
Protein (g)	8	4
Fat (g)	15	9
Fiber (g)	7	3
Cholesterol (mg)	0	0
Sodium (mg)	350	250
Potassium (mg)	620	300
Calcium (mg)	45	25
Iron (mg)	2.5	1.25
Vitamin A (IU)	40	25
Vitamin C (mg)	4	2.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fit Chips

Metabolic Effect: Fit chips, being a processed snack, can rapidly raise blood sugar levels and cause sudden energy crashes. Thanks to its fiber content, it is digested more slowly than other types of chips, but should still be consumed carefully.
Consumption Recommendation: Instead of consuming Fit Chips alone, consuming it with protein sources such as yogurt or ayran can balance blood sugar. It is important to pay attention to portion control when consuming.
Things to Consider: A handful of Fit Chips (approximately 30 grams) has approximately the same calories as 1 slice of bread. Those who want to control their weight should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from Fit Chips, you may need to do about 20 minutes of brisk walking or 10 minutes of running. This may vary depending on the amount consumed.