Fit Cookie Nutrition Facts | Şeyda Ertaş, RD

Fit Cookie

157 gr

521kcal

Carbohydrate54.64 gr %42

Protein10.14 gr %8

Fat29.05 gr %50

Fit Cookie Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	332	521
Carbohydrate (g)	34.8	54.64
Protein (g)	6.46	10.14
Fat (g)	18.5	29.05
Fiber (g)	6.54	10.27
Cholesterol (mg)	29.67	46.57
Sodium (mg)	227.21	356.72
Potassium (mg)	359.85	564.97
Calcium (mg)	90.56	142.18
Iron (mg)	2.72	4.27
Vitamin A (IU)	71.16	111.71
Vitamin C (mg)	3.01	4.72

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fit Cookie

Metabolic Effect: Fit cookies generally contain less sugar and more fiber, which helps to balance blood sugar levels. However, since they still contain calories, it is important to pay attention to the amount consumed.
Consumption Recommendation: You can prefer fit cookies as a snack. Consuming it with a protein source such as milk or yogurt will extend your satiety and help you control your blood sugar better.
Things to Consider: Even though it is fit, one cookie may contain approximately the same calories as a slice of bread. Therefore, portion control is important.
Exercise Equivalent: You may need to walk for about 35 minutes to burn the calories you get from a fit cookie. This is an exercise that you can easily add to your daily activity.