Flower Honey Mixes - How Many Calories?

Dietitian's Tips for Consuming Flower Honey Mixes

• Metabolic Effect: Flower honey mixes provide energy and support the immune system thanks to the different plant extracts and pollens they contain. However, since the sugar content is high, it can raise blood sugar quickly.
• Consumption Recommendation: Instead of consuming flower honey mixes alone, consuming them with foods such as yogurt, milk or oatmeal ensures a more balanced rise in blood sugar. It is also important to consume it in moderation.
• Things to Consider: One tablespoon of flower honey mix may contain approximately the same amount of sugar as one serving of fruit. Therefore, attention should be paid to portions to keep daily sugar intake under control.
• Exercise Equivalent: To burn the calories from one tablespoon of flower honey mix, you need to walk at a light pace for about 11 minutes. This can be a small incentive to increase your daily activity level.