Fresh Green Bean Salad Nutrition Facts

Fresh Green Bean Salad

~242.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

174kcal

Carbohydrate12.6 g %29

Protein4.4 g %10

Fat11.6 g %60

Fresh Green Bean Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	72	174
Carbohydrate (g)	5.2	12.59
Protein (g)	1.8	4.36
Fat (g)	4.8	11.62
Fiber (g)	2.4	5.81
Cholesterol (mg)	0	0
Sodium (mg)	180	435.78
Potassium (mg)	210	508.41
Calcium (mg)	38	92
Iron (mg)	0.8	1.94
Vitamin A (IU)	35	84.74
Vitamin C (mg)	12	29.05

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fresh Green Bean Salad

Metabolic Effect: Fresh green bean salad regulates digestion and provides a feeling of fullness due to its fiber content. It supports overall health with its vitamins and minerals.
Consumption Recommendation: The salad can be consumed as a side dish with main meals or as a snack. Yogurt or cheese can be added to increase the protein content.
Things to Consider: Pay attention to the amount of oil used in the salad dressing. Excessive oil can increase calorie intake. A bowl of fresh green bean salad is equivalent to about one slice of bread.
Exercise Equivalent: To burn the calories from this salad, you need to walk for about 25 minutes. Alternatively, 15 minutes of brisk running may be sufficient.