Pickled Fresh Green Beans (Drained) Nutrition Facts

Pickled Fresh Green Beans (Drained)

50 gr

10kcal

Carbohydrate2 gr %72

Protein0.63 gr %23

Fat0.05 gr %5

Pickled Fresh Green Beans (Drained) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	20	10
Carbohydrate (g)	4	2
Protein (g)	1.25	0.63
Fat (g)	0.1	0.05
Fiber (g)	2.5	1.43
Cholesterol (mg)	0	0
Sodium (mg)	500	400
Potassium (mg)	130	70
Calcium (mg)	55	27.5
Iron (mg)	0.6	0.29
Vitamin A (IU)	35	22.5
Vitamin C (mg)	3	2.56

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pickled Fresh Green Beans (Drained)

Metabolic Effect: Drained pickled fresh green beans help in weight management due to their low calorie content. Thanks to its fiber content, it supports digestion and regulates bowel movements.
Consumption Recommendation: It can be consumed as a garnish in salads or with meals. Since it has a high salt content, it is important to pay attention to the amount of consumption.
Things to Consider: Due to its high sodium content, it is recommended that individuals, especially those with high blood pressure, consume it carefully. One serving of drained pickles can meet a significant portion of the daily salt requirement.
Exercise Equivalent: To burn the calories from drained fresh green beans, about 5 minutes of light-paced walking is sufficient. Alternatively, climbing stairs for 2 minutes can provide the same effect.