Fried Tomato and Green Omelet Nutrition Facts

Fried Tomato and Green Omelet

526 gr

710kcal

Carbohydrate10.21 gr %6

Protein18.32 gr %10

Fat13.06 gr %17

Fried Tomato and Green Omelet Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	135	710
Carbohydrate (g)	4.2	10.21
Protein (g)	9.5	18.32
Fat (g)	9.1	13.06
Fiber (g)	1.8	4.51
Cholesterol (mg)	180	446.76
Sodium (mg)	210	196.68
Potassium (mg)	260	787.42
Calcium (mg)	72	223.27
Iron (mg)	1.8	7.94
Vitamin A (IU)	683	2118.02
Vitamin C (mg)	18	58.11

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fried Tomato and Green Omelet

Metabolic Effect: Fried tomato and green omelet is rich in protein and fiber, which helps you stay full for a long time. The vitamin C and antioxidants in tomatoes strengthen the immune system.
Consumption Recommendation: You can choose this omelet for breakfast or lunch. Eating it with whole wheat bread or a salad makes your meal more balanced.
Things to Consider: Pay attention to the amount of oil used when making the omelet. It is important to prefer healthy oils such as olive oil and avoid excessive oil consumption. Also, try to keep the amount of salt under control.
Exercise Equivalent: To burn the calories you get from this omelet, you may need to walk for about 35 minutes or cycle for 25 minutes. The duration of the activity may vary depending on your metabolic rate and activity intensity.