Frozen Sour Cherry Nutrition Facts

Frozen Sour Cherry

120 gr

60kcal

Carbohydrate14.4 gr %88

Protein1.2 gr %7

Fat0.36 gr %5

Frozen Sour Cherry Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	50	60
Carbohydrate (g)	12	14.4
Protein (g)	1	1.2
Fat (g)	0.3	0.36
Fiber (g)	1.8	2.16
Cholesterol (mg)	0	0
Sodium (mg)	7	8.4
Potassium (mg)	260	312
Calcium (mg)	15	18
Iron (mg)	0.22	0.26
Vitamin A (IU)	47	56.4
Vitamin C (mg)	3.7	4.44

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Frozen Sour Cherry

Metabolic Effect: Sour cherries are rich in antioxidants and can help fight inflammation. They help maintain stable blood sugar levels and prevent sudden spikes.
Consumption Recommendation: Consume with yogurt or kefir to increase protein intake and prolong satiety. Consuming as a snack helps to satisfy sweet cravings in a healthy way.
Things to Consider: It is important to consume frozen sour cherries shortly after thawing to preserve their nutritional value. A handful of frozen sour cherries is equivalent to about half a serving of fruit.
Exercise Equivalent: To burn the calories from one serving of sour cherries, about 15 minutes of light-paced walking is sufficient. This is an exercise that can be easily integrated into your daily activity.