Fruit Drink Nutrition Facts | Şeyda Ertaş, RD

Fruit Drink

~450 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

207kcal

Carbohydrate49.5 g %96

Protein0.9 g %2

Fat0.5 g %2

Fruit Drink Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	46	207
Carbohydrate (g)	11	49.5
Protein (g)	0.2	0.9
Fat (g)	0.1	0.45
Fiber (g)	0.2	0.9
Cholesterol (mg)	0	0
Sodium (mg)	10	45
Potassium (mg)	100	450
Calcium (mg)	8	36
Iron (mg)	0.2	0.9
Vitamin A (IU)	2	9
Vitamin C (mg)	20	90

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fruit Drink

Metabolic Effect: Fruit drinks generally have a high sugar content, which can cause a rapid rise in blood sugar. While providing a quick energy boost, it can be followed by a rapid decline, leading to renewed hunger.
Consumption Recommendation: Instead of consuming fruit drinks alone, consuming them with fibrous foods or protein sources can help balance blood sugar. For example, it can be consumed with a handful of nuts or a piece of cheese.
Things to Consider: A glass of fruit drink may contain sugar equivalent to approximately 2-3 servings of fruit. This is especially important for people with diabetes or those who want to control their weight.
Exercise Equivalent: To burn the calories taken with a fruit drink, it may be necessary to walk at a moderate pace for about 10-15 minutes or run at a fast pace for 10 minutes. This helps to balance the excess energy consumed.