Full Fat Cacik Nutrition Facts

Full Fat Cacik

278 gr

250kcal

Carbohydrate8.85 gr %14

Protein7.64 gr %12

Fat20.53 gr %74

Full Fat Cacik Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	90	250
Carbohydrate (g)	4.5	8.85
Protein (g)	3.5	7.64
Fat (g)	6.5	20.53
Fiber (g)	0.4	2.29
Cholesterol (mg)	20	29.05
Sodium (mg)	380	2073.43
Potassium (mg)	180	552.95
Calcium (mg)	120	372.47
Iron (mg)	0.3	2.44
Vitamin A (IU)	60	504.64
Vitamin C (mg)	3	31.97

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Full Fat Cacik

Metabolic Effect: Thanks to the yogurt it contains, it facilitates digestion and supports intestinal health with its probiotic effect. Cucumber and mint provide a refreshing effect.
Consumption Recommendation: Can be consumed with grilled meat dishes or as a snack. It is more refreshing when consumed with mint lemonade.
Things to Consider: Portion control should be considered as it may have high fat content. It may not be suitable for those with lactose intolerance.
Exercise Equivalent: You need to walk for about 30 minutes to burn the calories you get from a portion (medium) of full-fat cacik. Lighter alternatives can be preferred.