Full Fat Cacik Nutrition Facts

Full Fat Cacik

~277.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

250kcal

Carbohydrate12.5 g %20

Protein9.7 g %16

Fat18.1 g %64

Full Fat Cacik Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	90	250
Carbohydrate (g)	4.5	12.5
Protein (g)	3.5	9.72
Fat (g)	6.5	18.06
Fiber (g)	0.4	1.11
Cholesterol (mg)	20	55.56
Sodium (mg)	380	1055.64
Potassium (mg)	180	500.04
Calcium (mg)	120	333.36
Iron (mg)	0.3	0.83
Vitamin A (IU)	60	166.68
Vitamin C (mg)	3	8.33

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Full Fat Cacik

Metabolic Effect: Thanks to the yogurt it contains, it facilitates digestion and supports intestinal health with its probiotic effect. Cucumber and mint provide a refreshing effect.
Consumption Recommendation: Can be consumed with grilled meat dishes or as a snack. It is more refreshing when consumed with mint lemonade.
Things to Consider: Portion control should be considered as it may have high fat content. It may not be suitable for those with lactose intolerance.
Exercise Equivalent: You need to walk for about 30 minutes to burn the calories you get from a portion (medium) of full-fat cacik. Lighter alternatives can be preferred.