Glasswort Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Glasswort

650 gr

572kcal

Carbohydrate14.95 gr %10

Protein6.5 gr %5

Fat53.95 gr %85

Glasswort Nutrition Values

Nutrients	100 gr	1 Canned Jar
Calories(kcal)	88	572
Carbohydrate (g)	2.3	14.95
Protein (g)	1	6.5
Fat (g)	8.3	53.95
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	1200	7800
Potassium (mg)	100	650
Calcium (mg)	50	325
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Glasswort

Metabolic Effect: Glasswort is known for its low calorie and high fiber content, which facilitates digestion and provides a feeling of fullness. Thanks to the minerals it contains, it supports the body's electrolyte balance.
Consumption Recommendation: It is usually consumed as a salad or appetizer. Consuming it flavored with olive oil and lemon juice increases its nutritional value and enriches its taste.
Things to Consider: Due to its high sodium content, it is important for people with blood pressure problems to pay attention to their portions. A serving of glasswort should be about a handful.
Exercise Equivalent: To burn 88 calories, it is enough to take a light-paced walk for about 13 minutes. This is an exercise that can be easily included in your daily activity.