Grapefruit Nectar Nutrition Facts

Grapefruit Nectar

80 gr

40kcal

Carbohydrate9.5 gr %93

Protein0.5 gr %5

Fat0.1 gr %2

Grapefruit Nectar Nutrition Values

Nutrients	100 gr	1 Glass (Small)
Calories(kcal)	50	40
Carbohydrate (g)	12	9.5
Protein (g)	0.4	0.5
Fat (g)	0.1	0.1
Fiber (g)	0.1	0.2
Cholesterol (mg)	0	0
Sodium (mg)	3	2
Potassium (mg)	120	140
Calcium (mg)	8	14
Iron (mg)	0.1	0.11
Vitamin A (IU)	20	35
Vitamin C (mg)	15	30

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Grapefruit Nectar

Metabolic Effect: Grapefruit nectar is a quick source of energy due to the natural sugars it contains. However, it is low in fiber, so it can quickly raise and then lower blood sugar levels.
Consumption Recommendation: Instead of consuming grapefruit nectar alone, consuming it with foods containing protein and fiber helps to balance blood sugar. For example, it can be consumed with a handful of almonds or some yogurt.
Things to Consider: Grapefruit nectar may contain more sugar than fresh grapefruit, so it is important to pay attention to portion control. Diabetics and those who want to control their weight should be especially careful.
Exercise Equivalent: To burn the 34 calories you get from grapefruit nectar, it is enough to walk at a light pace for about 7-8 minutes. This can be easily integrated into your daily activity routine.