Green/Bell Pepper Pickle Nutrition Facts: Calories, Fat, Protein, and Benefits

Green/Bell Pepper Pickle

~65.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

18kcal

Carbohydrate3.5 g %80

Protein0.5 g %12

Fat0.1 g %7

Green/Bell Pepper Pickle Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	27	18
Carbohydrate (g)	5.4	3.52
Protein (g)	0.8	0.52
Fat (g)	0.2	0.13
Fiber (g)	1.5	0.98
Cholesterol (mg)	0	0
Sodium (mg)	700	456.4
Potassium (mg)	160	104.32
Calcium (mg)	12	7.82
Iron (mg)	0.4	0.26
Vitamin A (IU)	18	11.74
Vitamin C (mg)	8	5.22

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Green/Bell Pepper Pickle

Metabolic Effect: Green/bell pepper pickle, with its low-calorie and fibrous structure, facilitates digestion and provides a feeling of fullness. It regulates bowel movements and prevents constipation.
Consumption Recommendation: It can be used in salads, sandwiches, or as a garnish with meals. Since it is a pickle, excessive consumption should be avoided.
Things to Consider: Due to its high sodium content, especially people with hypertension should consume it carefully. One serving of pickle can cover a significant portion of daily salt intake.
Exercise Equivalent: It is enough to walk at a light pace for about 2 minutes to burn one 7-calorie bell pepper pickle.